If you, like me, see those words and think, ”What in the world is THAT?” then it’s time you 1) Googled the acronym, 2) learned about a diet that fits your body well, and 3) checked out The IBS Elimination Diet and Cookbook by Patsy Catsos.

With eating problems ranging from acid reflux to stomach surgery, my family has made me just that much more aware of how important a healthy, non-inflammatory diet is–not only for general health now but also for prevention of future issues.

If you are interested in adjusting your diet to fit your body’s needs, it’s time you checked out this book.

I received a complimentary copy of this book from Blogging for Books in exchange for my honest review.